Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 cup | 140 g | 1 mg | Safe |
| 2 x 1 cup | 280 g | 2 mg | Safe |
| ½ x 1 cup | 70 g | 0.5 mg | Safe |
🏷️ Tags
🟢 See all Grains & Pasta rated Safe for kidney stones →
⚖️ Compare this food: · vs Cereal · vs Flour →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Is Pasta safe for kidney stones?
Yep, you're good. Pasta clocks in at 1 mg oxalate per 1 cup — way under the 25 mg cutoff. Eat it without the stress. Measured by Harvard, not guessed.
How much oxalate is in Pasta?
Here are the numbers: 1 mg oxalate in one 1 cup of Pasta (140g). Per 100 grams, that's 0 mg. Harvard T.H. Chan SPH did the lab work (2024) — these aren't database guesses.
Is Pasta low or high oxalate?
It's low. 1 mg per 1 cup is well under the 25 mg danger line. Pasta is not the food you need to worry about.
What can I eat instead of Pasta?
Look at the 'Safe Alternatives' section right below this FAQ. Those foods are all under 25 mg oxalate per serving and in the same category as Pasta. Pick from those.
How reliable is the data for Pasta?
The oxalate number for Pasta — 1 mg per serving — is from Harvard's 2024 lab analysis. That part is solid. The USDA nutrition data (sodium, protein, calcium) is still being matched — we'll update when it's available.