Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 cup cooked | 144 g | 52 mg | Caution |
| 2 x 1 cup cooked | 288 g | 104 mg | Avoid |
| ½ x 1 cup cooked | 72 g | 26 mg | Caution |
🏷️ Tags
🟡 See all Grains & Pasta rated Caution for kidney stones →
⚖️ Compare this food: · vs Bread · vs Rice noodles →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Is Pasta safe for kidney stones?
It's not off-limits, but keep an eye on portions. Pasta has 52 mg oxalate per 1 cup cooked — that's in the caution zone (25-99 mg). Eat it, just don't make it a daily thing.
What's the oxalate content of Pasta?
Quick math: 1 cup cooked of Pasta = 52 mg oxalate. 100g = 36 mg. Both numbers come from Harvard's latest lab measurements. Not AI, not a database, actual lab work.
Is Pasta low or high oxalate?
Middle of the pack. 52 mg oxalate per 1 cup cooked puts Pasta in the moderate zone. Fine occasionally, not an everyday food.
What are the best low-oxalate alternatives to Pasta?
Plenty of options. Scroll down to Related Foods — every 🟢 green item there is a lower-oxalate alternative to Pasta. Same food group, way less oxalate.
How much Pasta is safe to eat?
A standard serving (1 cup cooked) of Pasta gives you 52 mg oxalate. Half that = 26 mg. That's the difference between a caution-level and a safe-level meal. Portions matter a lot here.
How reliable is the data for Pasta?
The 52 mg oxalate figure is direct from Harvard's lab — measured, not estimated. The sodium/protein/calcium numbers aren't fully matched yet. When they are, we'll update.