Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 pickle | 65 g | 1 mg | Safe |
| 2 x 1 pickle | 130 g | 2 mg | Safe |
| ½ x 1 pickle | 32 g | 0.5 mg | Safe |
🏷️ Tags
🟢 See all Vegetables rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Should I avoid Pickles if I have kidney stones?
Don't overthink this one. Pickles has 1 mg oxalate per 1 pickle. That's solidly safe territory for kidney stones. The number is from Harvard's latest lab work.
What's the oxalate content of Pickles?
Quick math: 1 pickle of Pickles = 1 mg oxalate. 100g = 0 mg. Both numbers come from Harvard's latest lab measurements. Not AI, not a database, actual lab work.
Is Pickles a high-oxalate food?
Nope. Pickles is a low-oxalate food — just 1 mg per 1 pickle. Well under the 25 mg cutoff. You're in the clear with this one.
What are the best low-oxalate alternatives to Pickles?
Substitutes exist. The safe alternatives listed below are all low-oxalate foods in the same family as Pickles. Grab one of those and you dodge the oxalate while keeping similar flavors.
How reliable is the data for Pickles?
The 1 mg oxalate figure is direct from Harvard's lab — measured, not estimated. The sodium/protein/calcium numbers aren't fully matched yet. When they are, we'll update.