Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 serving | 100 g | 5 mg | Safe |
| 2 x 1 serving | 200 g | 10 mg | Safe |
| ½ x 1 serving | 50 g | 2.5 mg | Safe |
🏷️ Tags
🟢 See all Grains & Pasta rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Should I avoid Pie Crust if I have kidney stones?
Yep, you're good. Pie Crust clocks in at 5 mg oxalate per 1 serving — way under the 25 mg cutoff. Eat it without the stress. Measured by Harvard, not guessed.
How much oxalate is in Pie Crust?
5 mg — that's the oxalate in a standard 1 serving of Pie Crust. For the 100g comparison freaks: 0 mg. Source is Harvard's 2024 food analysis project.
Is Pie Crust high in oxalates?
Nope. Pie Crust is a low-oxalate food — just 5 mg per 1 serving. Well under the 25 mg cutoff. You're in the clear with this one.
What are the best low-oxalate alternatives to Pie Crust?
The easiest move: swap Pie Crust for any 🟢 Safe food in the related foods grid. They're all under 25 mg per serving and verified by Harvard's 2024 data. Problem solved.
How much sodium does Pie Crust have?
Low sodium: 0 mg/100g. That's a non-issue for kidney stones. Just don't undo it by drowning it in salt during cooking.