Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 cup | 250 g | 1 mg | Safe |
| 2 x 1 cup | 500 g | 2 mg | Safe |
| ½ x 1 cup | 125 g | 0.5 mg | Safe |
🏷️ Tags
🟢 See all Beverages rated Safe for kidney stones →
⚖️ Compare this food: · vs Juice · vs Juice →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Is Pineapple juice safe for kidney stones?
Safe pick. 1 mg oxalate per 1 cup means Pineapple juice is comfortably in the green zone. Harvard's 2024 lab data says so. No need to track this one obsessively.
How much oxalate is in Pineapple juice?
The exact figure: 1 mg of oxalate per 1 cup of Pineapple juice. Works out to 0 mg/100g. This is the number kidney stone patients actually need. Harvard (2024) verified.
Is Pineapple juice high in oxalates?
Nope. Pineapple juice is a low-oxalate food — just 1 mg per 1 cup. Well under the 25 mg cutoff. You're in the clear with this one.
What are the best low-oxalate alternatives to Pineapple juice?
Substitutes exist. The safe alternatives listed below are all low-oxalate foods in the same family as Pineapple juice. Grab one of those and you dodge the oxalate while keeping similar flavors.
How reliable is the data for Pineapple juice?
The 1 mg oxalate figure is direct from Harvard's lab — measured, not estimated. The sodium/protein/calcium numbers aren't fully matched yet. When they are, we'll update.
Is Pineapple juice a good drink for kidney stones?
As far as kidney stones go, Pineapple juice is in the safe zone for beverages at 1 mg per serving. Hydration matters more than anything — so drink plenty of water regardless of what else you consume.