Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 pita | 45 g | 1 mg | Safe |
| 2 x 1 pita | 90 g | 2 mg | Safe |
| ½ x 1 pita | 22 g | 0.5 mg | Safe |
🏷️ Tags
🟢 See all Grains & Pasta rated Safe for kidney stones →
⚖️ Compare this food: · vs Cereal · vs Cereals →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Is Pita bread safe for kidney stones?
No red flags here. Just 1 mg per 1 pita — well below the 25 mg danger line. You can keep Pita bread in your regular rotation. Data comes from Harvard (2024).
How much oxalate is in Pita bread?
The exact figure: 1 mg of oxalate per 1 pita of Pita bread. Works out to 0 mg/100g. This is the number kidney stone patients actually need. Harvard (2024) verified.
Is Pita bread low or high oxalate?
Definitely low. 1 mg oxalate per 1 pita. That's the green zone. No restrictions needed for this food.
What are the best low-oxalate alternatives to Pita bread?
Substitutes exist. The safe alternatives listed below are all low-oxalate foods in the same family as Pita bread. Grab one of those and you dodge the oxalate while keeping similar flavors.
How reliable is the data for Pita bread?
Oxalate: very reliable (Harvard 2024 lab measurement). Other nutrients: still being matched to USDA data. The oxalate figure is what matters for a kidney stone decision, and that one's solid.