Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 71 g | 11 mg | Safe | |
| 2 x | 142 g | 22 mg | Safe |
| ½ x | 35 g | 5.5 mg | Safe |
🏷️ Tags
🟢 See all Grains & Pasta rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Should I avoid Pizza Crust if I have kidney stones?
No red flags here. Just 11 mg per — well below the 25 mg danger line. You can keep Pizza Crust in your regular rotation. Data comes from Harvard (2024).
How much oxalate is in Pizza Crust?
11 mg — that's the oxalate in a standard of Pizza Crust. For the 100g comparison freaks: 0 mg. Source is Harvard's 2024 food analysis project.
Is Pizza Crust a high-oxalate food?
It's low. 11 mg per is well under the 25 mg danger line. Pizza Crust is not the food you need to worry about.
What are the best low-oxalate alternatives to Pizza Crust?
Look at the 'Safe Alternatives' section right below this FAQ. Those foods are all under 25 mg oxalate per serving and in the same category as Pizza Crust. Pick from those.
How reliable is the data for Pizza Crust?
The oxalate number for Pizza Crust — 11 mg per serving — is from Harvard's 2024 lab analysis. That part is solid. The USDA nutrition data (sodium, protein, calcium) is still being matched — we'll update when it's available.