Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1/2 cup | 30 g | 15 mg | Safe |
| 2 x 1/2 cup | 60 g | 30 mg | Caution |
| ½ x 1/2 cup | 15 g | 7.5 mg | Safe |
🏷️ Tags
🟢 See all Vegetables rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Should I avoid Potato if I have kidney stones?
No red flags here. Just 15 mg per 1/2 cup — well below the 25 mg danger line. You can keep Potato in your regular rotation. Data comes from Harvard (2024).
What's the oxalate content of Potato?
Quick math: 1/2 cup of Potato = 15 mg oxalate. 100g = 49 mg. Both numbers come from Harvard's latest lab measurements. Not AI, not a database, actual lab work.
Is Potato high in oxalates?
It's low. 15 mg per 1/2 cup is well under the 25 mg danger line. Potato is not the food you need to worry about.
What are the best low-oxalate alternatives to Potato?
The easiest move: swap Potato for any 🟢 Safe food in the related foods grid. They're all under 25 mg per serving and verified by Harvard's 2024 data. Problem solved.
How much sodium does Potato have?
Sodium's not the issue here. Potato has 47 mg per 100g — comfortably low. No need to worry about salt pushing extra calcium into your urine with this food.