Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 serving | 100 g | 9 mg | Safe |
| 2 x 1 serving | 200 g | 18 mg | Safe |
| ½ x 1 serving | 50 g | 4.5 mg | Safe |
🏷️ Tags
🟢 See all Beverages rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat Powdered Vegetables with kidney stones?
It's fine. Powdered Vegetables has 9 mg of oxalate per 1 serving. That's low enough that kidney stone patients don't really need to worry about it. Harvard did the measuring, not us.
How much oxalate is in Powdered Vegetables?
The lab result: 9 mg per 1 serving (100g serving). That's 0 mg per 100g. Harvard's ion chromatography analysis, 2024. Not crowdsourced, not estimated.
Is Powdered Vegetables high in oxalates?
Definitely low. 9 mg oxalate per 1 serving. That's the green zone. No restrictions needed for this food.
What can I eat instead of Powdered Vegetables?
Plenty of options. Scroll down to Related Foods — every 🟢 green item there is a lower-oxalate alternative to Powdered Vegetables. Same food group, way less oxalate.
How reliable is the data for Powdered Vegetables?
The oxalate number for Powdered Vegetables — 9 mg per serving — is from Harvard's 2024 lab analysis. That part is solid. The USDA nutrition data (sodium, protein, calcium) is still being matched — we'll update when it's available.
Is Powdered Vegetables a good drink for kidney stones?
For beverages, 9 mg oxalate per serving puts Powdered Vegetables in the safe category. Most of your daily fluids should still be water. This one's an occasional drink, not your hydration strategy.