Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 cup mashed | 245 g | 1 mg | Safe |
| 2 x 1 cup mashed | 490 g | 2 mg | Safe |
| ½ x 1 cup mashed | 122 g | 0.5 mg | Safe |
🏷️ Tags
🟢 See all Vegetables rated Safe for kidney stones →
⚖️ Compare this food: · vs Potato · vs Eggplant →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Should I avoid Pumpkin if I have kidney stones?
Safe pick. 1 mg oxalate per 1 cup mashed means Pumpkin is comfortably in the green zone. Harvard's 2024 lab data says so. No need to track this one obsessively.
What's the oxalate content of Pumpkin?
One 1 cup mashed of Pumpkin = 1 mg oxalate. Scale it up to 100g and you're at 0 mg. Direct measurement from Harvard, 2024. About as reliable as food data gets.
Is Pumpkin a high-oxalate food?
Definitely low. 1 mg oxalate per 1 cup mashed. That's the green zone. No restrictions needed for this food.
What are the best low-oxalate alternatives to Pumpkin?
Don't give up the whole category — just pick a safer member of it. The green foods in the related section all work as substitutes for Pumpkin with a fraction of the oxalate.
How reliable is the data for Pumpkin?
The 1 mg oxalate figure is direct from Harvard's lab — measured, not estimated. The sodium/protein/calcium numbers aren't fully matched yet. When they are, we'll update.