Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 cup sliced | 100 g | 1 mg | Safe |
| 2 x 1 cup sliced | 200 g | 2 mg | Safe |
| ½ x 1 cup sliced | 50 g | 0.5 mg | Safe |
🏷️ Tags
🟢 See all Vegetables rated Safe for kidney stones →
⚖️ Compare this food: · vs Mangold or Spinach beet · vs Spinach →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Is Radish safe for kidney stones?
Safe pick. 1 mg oxalate per 1 cup sliced means Radish is comfortably in the green zone. Harvard's 2024 lab data says so. No need to track this one obsessively.
What's the oxalate content of Radish?
Here are the numbers: 1 mg oxalate in one 1 cup sliced of Radish (100g). Per 100 grams, that's 1 mg. Harvard T.H. Chan SPH did the lab work (2024) — these aren't database guesses.
Is Radish high in oxalates?
Nope. Radish is a low-oxalate food — just 1 mg per 1 cup sliced. Well under the 25 mg cutoff. You're in the clear with this one.
What are the best low-oxalate alternatives to Radish?
Don't give up the whole category — just pick a safer member of it. The green foods in the related section all work as substitutes for Radish with a fraction of the oxalate.
How much sodium does Radish have?
Low sodium: 1 mg/100g. That's a non-issue for kidney stones. Just don't undo it by drowning it in salt during cooking.