Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 tbsp | 15 g | 0 mg | Safe |
| 2 x 1 tbsp | 30 g | 0 mg | Safe |
| ½ x 1 tbsp | 7 g | 0 mg | Safe |
🏷️ Tags
🟢 See all Beverages rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat Red wine vinegar with kidney stones?
Safe pick. 0 mg oxalate per 1 tbsp means Red wine vinegar is comfortably in the green zone. Harvard's 2024 lab data says so. No need to track this one obsessively.
How much oxalate is in Red wine vinegar?
Quick math: 1 tbsp of Red wine vinegar = 0 mg oxalate. 100g = 0 mg. Both numbers come from Harvard's latest lab measurements. Not AI, not a database, actual lab work.
Is Red wine vinegar low or high oxalate?
Low. 0 mg per 1 tbsp puts Red wine vinegar firmly in the low-oxalate category. Safe for regular eating if you're managing kidney stones.
What are the best low-oxalate alternatives to Red wine vinegar?
Plenty of options. Scroll down to Related Foods — every 🟢 green item there is a lower-oxalate alternative to Red wine vinegar. Same food group, way less oxalate.
Is Red wine vinegar a good drink for kidney stones?
As far as kidney stones go, Red wine vinegar is in the safe zone for beverages at 0 mg per serving. Hydration matters more than anything — so drink plenty of water regardless of what else you consume.
How reliable is the data for Red wine vinegar?
The 0 mg oxalate figure is direct from Harvard's lab — measured, not estimated. The sodium/protein/calcium numbers aren't fully matched yet. When they are, we'll update.