Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 cup | 158 g | 1 mg | Safe |
| 2 x 1 cup | 316 g | 2 mg | Safe |
| ½ x 1 cup | 79 g | 0.5 mg | Safe |
🏷️ Tags
🟢 See all Grains & Pasta rated Safe for kidney stones →
⚖️ Compare this food: · vs Cereal · vs Cereal →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat Rice with kidney stones?
Safe pick. 1 mg oxalate per 1 cup means Rice is comfortably in the green zone. Harvard's 2024 lab data says so. No need to track this one obsessively.
How much oxalate is in Rice?
The lab result: 1 mg per 1 cup (158g serving). That's 0 mg per 100g. Harvard's ion chromatography analysis, 2024. Not crowdsourced, not estimated.
Is Rice low or high oxalate?
Nope. Rice is a low-oxalate food — just 1 mg per 1 cup. Well under the 25 mg cutoff. You're in the clear with this one.
What are the best low-oxalate alternatives to Rice?
Substitutes exist. The safe alternatives listed below are all low-oxalate foods in the same family as Rice. Grab one of those and you dodge the oxalate while keeping similar flavors.
How reliable is the data for Rice?
Oxalate: very reliable (Harvard 2024 lab measurement). Other nutrients: still being matched to USDA data. The oxalate figure is what matters for a kidney stone decision, and that one's solid.