Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 cup | 176 g | 1 mg | Safe |
| 2 x 1 cup | 352 g | 2 mg | Safe |
| ½ x 1 cup | 88 g | 0.5 mg | Safe |
🏷️ Tags
🟢 See all Grains & Pasta rated Safe for kidney stones →
⚖️ Compare this food: · vs Pasta · vs Pasta →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Is Rice noodles safe for kidney stones?
It's fine. Rice noodles has 1 mg of oxalate per 1 cup. That's low enough that kidney stone patients don't really need to worry about it. Harvard did the measuring, not us.
How much oxalate is in Rice noodles?
Quick math: 1 cup of Rice noodles = 1 mg oxalate. 100g = 0 mg. Both numbers come from Harvard's latest lab measurements. Not AI, not a database, actual lab work.
Is Rice noodles low or high oxalate?
It's low. 1 mg per 1 cup is well under the 25 mg danger line. Rice noodles is not the food you need to worry about.
What can I eat instead of Rice noodles?
There are almost always safer swaps in the same food family. For Rice noodles, check the related foods section below — the green-marked ones are your best bets. All verified by Harvard (2024).
How reliable is the data for Rice noodles?
The 1 mg oxalate figure is direct from Harvard's lab — measured, not estimated. The sodium/protein/calcium numbers aren't fully matched yet. When they are, we'll update.