Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1/2 cup | 72 g | 9 mg | Safe |
| 2 x 1/2 cup | 144 g | 18 mg | Safe |
| ½ x 1/2 cup | 36 g | 4.5 mg | Safe |
🏷️ Tags
🟢 See all Grains & Pasta rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat Rice with kidney stones?
Yep, you're good. Rice clocks in at 9 mg oxalate per 1/2 cup — way under the 25 mg cutoff. Eat it without the stress. Measured by Harvard, not guessed.
What's the oxalate content of Rice?
9 mg — that's the oxalate in a standard 1/2 cup of Rice. For the 100g comparison freaks: 13 mg. Source is Harvard's 2024 food analysis project.
Is Rice a high-oxalate food?
Nope. Rice is a low-oxalate food — just 9 mg per 1/2 cup. Well under the 25 mg cutoff. You're in the clear with this one.
What can I eat instead of Rice?
Don't give up the whole category — just pick a safer member of it. The green foods in the related section all work as substitutes for Rice with a fraction of the oxalate.
How reliable is the data for Rice?
The 9 mg oxalate figure is direct from Harvard's lab — measured, not estimated. The sodium/protein/calcium numbers aren't fully matched yet. When they are, we'll update.