Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 tbsp | 15 g | 0 mg | Safe |
| 2 x 1 tbsp | 30 g | 0 mg | Safe |
| ½ x 1 tbsp | 7 g | 0 mg | Safe |
🏷️ Tags
🟢 See all Grains & Pasta rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat Rice vinegar with kidney stones?
No red flags here. Just 0 mg per 1 tbsp — well below the 25 mg danger line. You can keep Rice vinegar in your regular rotation. Data comes from Harvard (2024).
What's the oxalate content of Rice vinegar?
Here are the numbers: 0 mg oxalate in one 1 tbsp of Rice vinegar (15g). Per 100 grams, that's 0 mg. Harvard T.H. Chan SPH did the lab work (2024) — these aren't database guesses.
Is Rice vinegar high in oxalates?
Definitely low. 0 mg oxalate per 1 tbsp. That's the green zone. No restrictions needed for this food.
What can I eat instead of Rice vinegar?
Plenty of options. Scroll down to Related Foods — every 🟢 green item there is a lower-oxalate alternative to Rice vinegar. Same food group, way less oxalate.
How reliable is the data for Rice vinegar?
The oxalate number for Rice vinegar — 0 mg per serving — is from Harvard's 2024 lab analysis. That part is solid. The USDA nutrition data (sodium, protein, calcium) is still being matched — we'll update when it's available.