Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1/2 cup, cubed | 85 g | 4 mg | Safe |
| 2 x 1/2 cup, cubed | 170 g | 8 mg | Safe |
| ½ x 1/2 cup, cubed | 42 g | 2 mg | Safe |
🏷️ Tags
🟢 See all Vegetables rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Should I avoid Rutabaga if I have kidney stones?
Yep, you're good. Rutabaga clocks in at 4 mg oxalate per 1/2 cup, cubed — way under the 25 mg cutoff. Eat it without the stress. Measured by Harvard, not guessed.
How much oxalate is in Rutabaga?
One 1/2 cup, cubed of Rutabaga = 4 mg oxalate. Scale it up to 100g and you're at 4 mg. Direct measurement from Harvard, 2024. About as reliable as food data gets.
Is Rutabaga high in oxalates?
Nope. Rutabaga is a low-oxalate food — just 4 mg per 1/2 cup, cubed. Well under the 25 mg cutoff. You're in the clear with this one.
What can I eat instead of Rutabaga?
There are almost always safer swaps in the same food family. For Rutabaga, check the related foods section below — the green-marked ones are your best bets. All verified by Harvard (2024).
How much sodium does Rutabaga have?
The sodium level is fine — 4 mg/100g. If all your foods looked like this on sodium, you'd be in great shape for stone prevention.