Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 cup mashed | 240 g | 1 mg | Safe |
| 2 x 1 cup mashed | 480 g | 2 mg | Safe |
| ½ x 1 cup mashed | 120 g | 0.5 mg | Safe |
🏷️ Tags
🟢 See all Vegetables rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Is Rutabaga safe for kidney stones?
It's fine. Rutabaga has 1 mg of oxalate per 1 cup mashed. That's low enough that kidney stone patients don't really need to worry about it. Harvard did the measuring, not us.
What's the oxalate content of Rutabaga?
Quick math: 1 cup mashed of Rutabaga = 1 mg oxalate. 100g = 0 mg. Both numbers come from Harvard's latest lab measurements. Not AI, not a database, actual lab work.
Is Rutabaga a high-oxalate food?
Low. 1 mg per 1 cup mashed puts Rutabaga firmly in the low-oxalate category. Safe for regular eating if you're managing kidney stones.
What are the best low-oxalate alternatives to Rutabaga?
There are almost always safer swaps in the same food family. For Rutabaga, check the related foods section below — the green-marked ones are your best bets. All verified by Harvard (2024).
How reliable is the data for Rutabaga?
Oxalate: very reliable (Harvard 2024 lab measurement). Other nutrients: still being matched to USDA data. The oxalate figure is what matters for a kidney stone decision, and that one's solid.