Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 2 tbsp | 30 g | 1 mg | Safe |
| 2 x 2 tbsp | 60 g | 2 mg | Safe |
| ½ x 2 tbsp | 15 g | 0.5 mg | Safe |
🏷️ Tags
🟢 See all Grains & Pasta rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Is Salad Dressing safe for kidney stones?
Don't overthink this one. Salad Dressing has 1 mg oxalate per 2 tbsp. That's solidly safe territory for kidney stones. The number is from Harvard's latest lab work.
How much oxalate is in Salad Dressing?
The exact figure: 1 mg of oxalate per 2 tbsp of Salad Dressing. Works out to 5 mg/100g. This is the number kidney stone patients actually need. Harvard (2024) verified.
Is Salad Dressing low or high oxalate?
It's low. 1 mg per 2 tbsp is well under the 25 mg danger line. Salad Dressing is not the food you need to worry about.
What can I eat instead of Salad Dressing?
Don't give up the whole category — just pick a safer member of it. The green foods in the related section all work as substitutes for Salad Dressing with a fraction of the oxalate.
How reliable is the data for Salad Dressing?
The 1 mg oxalate figure is direct from Harvard's lab — measured, not estimated. The sodium/protein/calcium numbers aren't fully matched yet. When they are, we'll update.