Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
⚠️ Moderate Sodium
Sauce has 419 mg sodium per 100g. While not critically high, kidney stone patients should monitor sodium intake as excess can raise urinary calcium.
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 2 tbsp | 30 g | 3 mg | Safe |
| 2 x 2 tbsp | 60 g | 6 mg | Safe |
| ½ x 2 tbsp | 15 g | 1.5 mg | Safe |
🏷️ Tags
🟢 See all Grains & Pasta rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat Sauce with kidney stones?
No red flags here. Just 3 mg per 2 tbsp — well below the 25 mg danger line. You can keep Sauce in your regular rotation. Data comes from Harvard (2024).
How much oxalate is in Sauce?
Here are the numbers: 3 mg oxalate in one 2 tbsp of Sauce (30g). Per 100 grams, that's 11 mg. Harvard T.H. Chan SPH did the lab work (2024) — these aren't database guesses.
Is Sauce high in oxalates?
Low. 3 mg per 2 tbsp puts Sauce firmly in the low-oxalate category. Safe for regular eating if you're managing kidney stones.
What can I eat instead of Sauce?
Look at the 'Safe Alternatives' section right below this FAQ. Those foods are all under 25 mg oxalate per serving and in the same category as Sauce. Pick from those.
How much sodium does Sauce have?
Low sodium: 419 mg/100g. That's a non-issue for kidney stones. Just don't undo it by drowning it in salt during cooking.