Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1/4 cup | 64 g | 7 mg | Safe |
| 2 x 1/4 cup | 128 g | 14 mg | Safe |
| ½ x 1/4 cup | 32 g | 3.5 mg | Safe |
🏷️ Tags
🟢 See all Beverages rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Should I avoid Sauce if I have kidney stones?
It's fine. Sauce has 7 mg of oxalate per 1/4 cup. That's low enough that kidney stone patients don't really need to worry about it. Harvard did the measuring, not us.
What's the oxalate content of Sauce?
Quick math: 1/4 cup of Sauce = 7 mg oxalate. 100g = 12 mg. Both numbers come from Harvard's latest lab measurements. Not AI, not a database, actual lab work.
Is Sauce low or high oxalate?
It's low. 7 mg per 1/4 cup is well under the 25 mg danger line. Sauce is not the food you need to worry about.
What can I eat instead of Sauce?
Look at the 'Safe Alternatives' section right below this FAQ. Those foods are all under 25 mg oxalate per serving and in the same category as Sauce. Pick from those.
Is Sauce a good drink for kidney stones?
For beverages, 7 mg oxalate per serving puts Sauce in the safe category. Most of your daily fluids should still be water. This one's an occasional drink, not your hydration strategy.
How reliable is the data for Sauce?
Oxalate: very reliable (Harvard 2024 lab measurement). Other nutrients: still being matched to USDA data. The oxalate figure is what matters for a kidney stone decision, and that one's solid.