Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
⚠️ Moderate Sodium
Sea Cucumber has 313 mg sodium per 100g. While not critically high, kidney stone patients should monitor sodium intake as excess can raise urinary calcium.
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 7 g | 1 mg | Safe | |
| 2 x | 14 g | 2 mg | Safe |
| ½ x | 3 g | 0.5 mg | Safe |
🏷️ Tags
🟢 See all Vegetables rated Safe for kidney stones →
⚖️ Compare this food: · vs Swiss Chard · vs Swiss Chard →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Should I avoid Sea Cucumber if I have kidney stones?
No red flags here. Just 1 mg per — well below the 25 mg danger line. You can keep Sea Cucumber in your regular rotation. Data comes from Harvard (2024).
How much oxalate is in Sea Cucumber?
Quick math: of Sea Cucumber = 1 mg oxalate. 100g = 0 mg. Both numbers come from Harvard's latest lab measurements. Not AI, not a database, actual lab work.
Is Sea Cucumber a high-oxalate food?
Low. 1 mg per puts Sea Cucumber firmly in the low-oxalate category. Safe for regular eating if you're managing kidney stones.
What are the best low-oxalate alternatives to Sea Cucumber?
Plenty of options. Scroll down to Related Foods — every 🟢 green item there is a lower-oxalate alternative to Sea Cucumber. Same food group, way less oxalate.
How much sodium does Sea Cucumber have?
Sodium's not the issue here. Sea Cucumber has 313 mg per 100g — comfortably low. No need to worry about salt pushing extra calcium into your urine with this food.