Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 7 g | 1 mg | Safe | |
| 2 x | 14 g | 2 mg | Safe |
| ½ x | 3 g | 0.5 mg | Safe |
🏷️ Tags
🟢 See all Vegetables rated Safe for kidney stones →
⚖️ Compare this food: · vs Potato Salad · vs Milk Thistle →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Should I avoid sea cucumber if I have kidney stones?
Safe pick. 1 mg oxalate per means sea cucumber is comfortably in the green zone. Harvard's 2024 lab data says so. No need to track this one obsessively.
What's the oxalate content of sea cucumber?
One of sea cucumber = 1 mg oxalate. Scale it up to 100g and you're at 0 mg. Direct measurement from Harvard, 2024. About as reliable as food data gets.
Is sea cucumber a high-oxalate food?
Nope. sea cucumber is a low-oxalate food — just 1 mg per . Well under the 25 mg cutoff. You're in the clear with this one.
What can I eat instead of sea cucumber?
Look at the 'Safe Alternatives' section right below this FAQ. Those foods are all under 25 mg oxalate per serving and in the same category as sea cucumber. Pick from those.
How reliable is the data for sea cucumber?
The 1 mg oxalate figure is direct from Harvard's lab — measured, not estimated. The sodium/protein/calcium numbers aren't fully matched yet. When they are, we'll update.