Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1/4 cup | 41 g | 1 mg | Safe |
| 2 x 1/4 cup | 82 g | 2 mg | Safe |
| ½ x 1/4 cup | 20 g | 0.5 mg | Safe |
🏷️ Tags
🟢 See all Grains & Pasta rated Safe for kidney stones →
⚖️ Compare this food: · vs Grain · vs Chips →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat Semolina flour with kidney stones?
No red flags here. Just 1 mg per 1/4 cup — well below the 25 mg danger line. You can keep Semolina flour in your regular rotation. Data comes from Harvard (2024).
How much oxalate is in Semolina flour?
Quick math: 1/4 cup of Semolina flour = 1 mg oxalate. 100g = 0 mg. Both numbers come from Harvard's latest lab measurements. Not AI, not a database, actual lab work.
Is Semolina flour high in oxalates?
Nope. Semolina flour is a low-oxalate food — just 1 mg per 1/4 cup. Well under the 25 mg cutoff. You're in the clear with this one.
What are the best low-oxalate alternatives to Semolina flour?
The easiest move: swap Semolina flour for any 🟢 Safe food in the related foods grid. They're all under 25 mg per serving and verified by Harvard's 2024 data. Problem solved.
How reliable is the data for Semolina flour?
Oxalate: very reliable (Harvard 2024 lab measurement). Other nutrients: still being matched to USDA data. The oxalate figure is what matters for a kidney stone decision, and that one's solid.