Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 6 oz | 170 g | 3 mg | Safe |
| 2 x 6 oz | 340 g | 6 mg | Safe |
| ½ x 6 oz | 85 g | 1.5 mg | Safe |
🏷️ Tags
🟢 See all Grains & Pasta rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Is Siggi's safe for kidney stones?
Safe pick. 3 mg oxalate per 6 oz means Siggi's is comfortably in the green zone. Harvard's 2024 lab data says so. No need to track this one obsessively.
What's the oxalate content of Siggi's?
The exact figure: 3 mg of oxalate per 6 oz of Siggi's. Works out to 2 mg/100g. This is the number kidney stone patients actually need. Harvard (2024) verified.
Is Siggi's a high-oxalate food?
Definitely low. 3 mg oxalate per 6 oz. That's the green zone. No restrictions needed for this food.
What can I eat instead of Siggi's?
Substitutes exist. The safe alternatives listed below are all low-oxalate foods in the same family as Siggi's. Grab one of those and you dodge the oxalate while keeping similar flavors.
How reliable is the data for Siggi's?
The 3 mg oxalate figure is direct from Harvard's lab — measured, not estimated. The sodium/protein/calcium numbers aren't fully matched yet. When they are, we'll update.