Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 cup | 98 g | 1 mg | Safe |
| 2 x 1 cup | 196 g | 2 mg | Safe |
| ½ x 1 cup | 49 g | 0.5 mg | Safe |
🏷️ Tags
🟢 See all Vegetables rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Is Snap peas safe for kidney stones?
No red flags here. Just 1 mg per 1 cup — well below the 25 mg danger line. You can keep Snap peas in your regular rotation. Data comes from Harvard (2024).
How much oxalate is in Snap peas?
Quick math: 1 cup of Snap peas = 1 mg oxalate. 100g = 1 mg. Both numbers come from Harvard's latest lab measurements. Not AI, not a database, actual lab work.
Is Snap peas high in oxalates?
It's low. 1 mg per 1 cup is well under the 25 mg danger line. Snap peas is not the food you need to worry about.
What can I eat instead of Snap peas?
Look at the 'Safe Alternatives' section right below this FAQ. Those foods are all under 25 mg oxalate per serving and in the same category as Snap peas. Pick from those.
How reliable is the data for Snap peas?
The oxalate number for Snap peas — 1 mg per serving — is from Harvard's 2024 lab analysis. That part is solid. The USDA nutrition data (sodium, protein, calcium) is still being matched — we'll update when it's available.