Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 cup | 98 g | 1 mg | Safe |
| 2 x 1 cup | 196 g | 2 mg | Safe |
| ½ x 1 cup | 49 g | 0.5 mg | Safe |
🏷️ Tags
🟢 See all Vegetables rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Should I avoid Snow peas if I have kidney stones?
No red flags here. Just 1 mg per 1 cup — well below the 25 mg danger line. You can keep Snow peas in your regular rotation. Data comes from Harvard (2024).
What's the oxalate content of Snow peas?
The exact figure: 1 mg of oxalate per 1 cup of Snow peas. Works out to 1 mg/100g. This is the number kidney stone patients actually need. Harvard (2024) verified.
Is Snow peas a high-oxalate food?
Low. 1 mg per 1 cup puts Snow peas firmly in the low-oxalate category. Safe for regular eating if you're managing kidney stones.
What can I eat instead of Snow peas?
Plenty of options. Scroll down to Related Foods — every 🟢 green item there is a lower-oxalate alternative to Snow peas. Same food group, way less oxalate.
How reliable is the data for Snow peas?
The oxalate number for Snow peas — 1 mg per serving — is from Harvard's 2024 lab analysis. That part is solid. The USDA nutrition data (sodium, protein, calcium) is still being matched — we'll update when it's available.