Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 12 oz | 355 g | 1 mg | Safe |
| 2 x 12 oz | 710 g | 2 mg | Safe |
| ½ x 12 oz | 177 g | 0.5 mg | Safe |
🏷️ Tags
🟢 See all Beverages rated Safe for kidney stones →
⚖️ Compare this food: · vs Candy · vs cereals ready-to-eat →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Should I avoid Soda if I have kidney stones?
Yep, you're good. Soda clocks in at 1 mg oxalate per 12 oz — way under the 25 mg cutoff. Eat it without the stress. Measured by Harvard, not guessed.
How much oxalate is in Soda?
Here are the numbers: 1 mg oxalate in one 12 oz of Soda (355g). Per 100 grams, that's 0 mg. Harvard T.H. Chan SPH did the lab work (2024) — these aren't database guesses.
Is Soda a high-oxalate food?
Nope. Soda is a low-oxalate food — just 1 mg per 12 oz. Well under the 25 mg cutoff. You're in the clear with this one.
What are the best low-oxalate alternatives to Soda?
Substitutes exist. The safe alternatives listed below are all low-oxalate foods in the same family as Soda. Grab one of those and you dodge the oxalate while keeping similar flavors.
Is Soda a good drink for kidney stones?
As far as kidney stones go, Soda is in the safe zone for beverages at 1 mg per serving. Hydration matters more than anything — so drink plenty of water regardless of what else you consume.
How much sodium does Soda have?
3 mg sodium per 100g in Soda. Well under the 460 mg threshold. One less thing on your kidney stone checklist.