Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
🚨 High Sodium Alert
Soup contains 970 mg sodium per 100g — well above the recommended limit for kidney stone patients. High sodium intake can increase calcium in urine, raising stone risk.
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 cup | 164 g | 40 mg | Caution |
| 2 x 1 cup | 328 g | 80 mg | Caution |
| ½ x 1 cup | 82 g | 20 mg | Safe |
🏷️ Tags
🟡 See all Legumes rated Caution for kidney stones →
⚖️ Compare this food: · vs Crackers · vs Tempeh →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Should I avoid Soup if I have kidney stones?
You can have it. Just be aware that at 40 mg oxalate per 1 cup, Soup isn't in the all-clear zone. Think 'sometimes food,' not 'everyday food.'
How much oxalate is in Soup?
Quick math: 1 cup of Soup = 40 mg oxalate. 100g = 25 mg. Both numbers come from Harvard's latest lab measurements. Not AI, not a database, actual lab work.
Is Soup high in oxalates?
Middle of the pack. 40 mg oxalate per 1 cup puts Soup in the moderate zone. Fine occasionally, not an everyday food.
What are the best low-oxalate alternatives to Soup?
Look at the 'Safe Alternatives' section right below this FAQ. Those foods are all under 25 mg oxalate per serving and in the same category as Soup. Pick from those.
Is Soup high in sodium?
970 mg sodium per 100g — that's elevated. For kidney stone patients, sodium is a sneaky risk factor. It increases urinary calcium. Watch this one.
How much Soup is safe to eat?
A standard serving (1 cup) of Soup gives you 40 mg oxalate. Half that = 20 mg. That's the difference between a caution-level and a safe-level meal. Portions matter a lot here.