Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
⚠️ Moderate Sodium
Soup has 411 mg sodium per 100g. While not critically high, kidney stone patients should monitor sodium intake as excess can raise urinary calcium.
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 cup | 236 g | 43 mg | Caution |
| 2 x 1 cup | 472 g | 86 mg | Caution |
| ½ x 1 cup | 118 g | 21.5 mg | Safe |
🏷️ Tags
🟡 See all Vegetables rated Caution for kidney stones →
⚖️ Compare this food: · vs Potato chips · vs Tomato paste →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat Soup with kidney stones?
It's a 'watch it' food, not a 'stop it' food. 43 mg per 1 cup puts Soup in the caution range. Pair it with calcium-rich foods and you'll blunt some of the oxalate absorption.
How much oxalate is in Soup?
The exact figure: 43 mg of oxalate per 1 cup of Soup. Works out to 18 mg/100g. This is the number kidney stone patients actually need. Harvard (2024) verified.
Is Soup high in oxalates?
It's in the moderate range. 43 mg per 1 cup sits between safe and high-risk. Manageable if you watch how much you eat.
What can I eat instead of Soup?
Look at the 'Safe Alternatives' section right below this FAQ. Those foods are all under 25 mg oxalate per serving and in the same category as Soup. Pick from those.
How much sodium does Soup have?
The sodium level is fine — 411 mg/100g. If all your foods looked like this on sodium, you'd be in great shape for stone prevention.
How much Soup is safe to eat?
Think garnish, not main dish. Soup at 43 mg per 1 cup is a lot for one food. Use smaller amounts spread across meals or as a flavor accent rather than the centerpiece.