Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 cup | 241 g | 31 mg | Caution |
| 2 x 1 cup | 482 g | 62 mg | Caution |
| ½ x 1 cup | 120 g | 15.5 mg | Safe |
🏷️ Tags
🟡 See all Grains & Pasta rated Caution for kidney stones →
⚖️ Compare this food: · vs Cake flour · vs Pastry flour →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat Soup with kidney stones?
You can have it. Just be aware that at 31 mg oxalate per 1 cup, Soup isn't in the all-clear zone. Think 'sometimes food,' not 'everyday food.'
How much oxalate is in Soup?
One 1 cup of Soup = 31 mg oxalate. Scale it up to 100g and you're at 13 mg. Direct measurement from Harvard, 2024. About as reliable as food data gets.
Is Soup a high-oxalate food?
Middle of the pack. 31 mg oxalate per 1 cup puts Soup in the moderate zone. Fine occasionally, not an everyday food.
What can I eat instead of Soup?
Don't give up the whole category — just pick a safer member of it. The green foods in the related section all work as substitutes for Soup with a fraction of the oxalate.
How much sodium does Soup have?
The sodium level is fine — 7 mg/100g. If all your foods looked like this on sodium, you'd be in great shape for stone prevention.
How much Soup is safe to eat?
Size matters. 1 cup of Soup = 31 mg. Cut it in half, you're at roughly 15.5 mg. If you love this food, the half-portion strategy is your best compromise.