Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 2 g | 4 mg | Safe | |
| 2 x | 4 g | 8 mg | Safe |
| ½ x | 1 g | 2 mg | Safe |
🏷️ Tags
🟢 See all Vegetables rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Should I avoid spices if I have kidney stones?
Don't overthink this one. spices has 4 mg oxalate per . That's solidly safe territory for kidney stones. The number is from Harvard's latest lab work.
How much oxalate is in spices?
The exact figure: 4 mg of oxalate per of spices. Works out to 0 mg/100g. This is the number kidney stone patients actually need. Harvard (2024) verified.
Is spices a high-oxalate food?
Low. 4 mg per puts spices firmly in the low-oxalate category. Safe for regular eating if you're managing kidney stones.
What can I eat instead of spices?
Plenty of options. Scroll down to Related Foods — every 🟢 green item there is a lower-oxalate alternative to spices. Same food group, way less oxalate.
How reliable is the data for spices?
The 4 mg oxalate figure is direct from Harvard's lab — measured, not estimated. The sodium/protein/calcium numbers aren't fully matched yet. When they are, we'll update.