Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1/2 cup | 98 g | 2 mg | Safe |
| 2 x 1/2 cup | 196 g | 4 mg | Safe |
| ½ x 1/2 cup | 49 g | 1 mg | Safe |
🏷️ Tags
🟢 See all Legumes rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat Split peas with kidney stones?
Safe pick. 2 mg oxalate per 1/2 cup means Split peas is comfortably in the green zone. Harvard's 2024 lab data says so. No need to track this one obsessively.
How much oxalate is in Split peas?
Here are the numbers: 2 mg oxalate in one 1/2 cup of Split peas (98g). Per 100 grams, that's 2 mg. Harvard T.H. Chan SPH did the lab work (2024) — these aren't database guesses.
Is Split peas high in oxalates?
It's low. 2 mg per 1/2 cup is well under the 25 mg danger line. Split peas is not the food you need to worry about.
What can I eat instead of Split peas?
Substitutes exist. The safe alternatives listed below are all low-oxalate foods in the same family as Split peas. Grab one of those and you dodge the oxalate while keeping similar flavors.
How reliable is the data for Split peas?
The 2 mg oxalate figure is direct from Harvard's lab — measured, not estimated. The sodium/protein/calcium numbers aren't fully matched yet. When they are, we'll update.