Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 cup, sliced | 150 g | 6 mg | Safe |
| 2 x 1 cup, sliced | 300 g | 12 mg | Safe |
| ½ x 1 cup, sliced | 75 g | 3 mg | Safe |
🏷️ Tags
🟢 See all Vegetables rated Safe for kidney stones →
⚖️ Compare this food: · vs Good King Henry · vs Taro Leaves →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Is Squash safe for kidney stones?
Yep, you're good. Squash clocks in at 6 mg oxalate per 1 cup, sliced — way under the 25 mg cutoff. Eat it without the stress. Measured by Harvard, not guessed.
What's the oxalate content of Squash?
Here are the numbers: 6 mg oxalate in one 1 cup, sliced of Squash (150g). Per 100 grams, that's 4 mg. Harvard T.H. Chan SPH did the lab work (2024) — these aren't database guesses.
Is Squash low or high oxalate?
Low. 6 mg per 1 cup, sliced puts Squash firmly in the low-oxalate category. Safe for regular eating if you're managing kidney stones.
What are the best low-oxalate alternatives to Squash?
Substitutes exist. The safe alternatives listed below are all low-oxalate foods in the same family as Squash. Grab one of those and you dodge the oxalate while keeping similar flavors.
How much sodium does Squash have?
0 mg sodium per 100g in Squash. Well under the 460 mg threshold. One less thing on your kidney stone checklist.