Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 cup | 174 g | 1 mg | Safe |
| 2 x 1 cup | 348 g | 2 mg | Safe |
| ½ x 1 cup | 87 g | 0.5 mg | Safe |
🏷️ Tags
🟢 See all Grains & Pasta rated Safe for kidney stones →
⚖️ Compare this food: · vs Four · vs Candy →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat Sticky rice (glutinous) with kidney stones?
Safe pick. 1 mg oxalate per 1 cup means Sticky rice (glutinous) is comfortably in the green zone. Harvard's 2024 lab data says so. No need to track this one obsessively.
How much oxalate is in Sticky rice (glutinous)?
Here are the numbers: 1 mg oxalate in one 1 cup of Sticky rice (glutinous) (174g). Per 100 grams, that's 0 mg. Harvard T.H. Chan SPH did the lab work (2024) — these aren't database guesses.
Is Sticky rice (glutinous) low or high oxalate?
Low. 1 mg per 1 cup puts Sticky rice (glutinous) firmly in the low-oxalate category. Safe for regular eating if you're managing kidney stones.
What are the best low-oxalate alternatives to Sticky rice (glutinous)?
Don't give up the whole category — just pick a safer member of it. The green foods in the related section all work as substitutes for Sticky rice (glutinous) with a fraction of the oxalate.
How reliable is the data for Sticky rice (glutinous)?
Oxalate: very reliable (Harvard 2024 lab measurement). Other nutrients: still being matched to USDA data. The oxalate figure is what matters for a kidney stone decision, and that one's solid.