Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1/4 cup | 27 g | 2 mg | Safe |
| 2 x 1/4 cup | 54 g | 4 mg | Safe |
| ½ x 1/4 cup | 13 g | 1 mg | Safe |
🏷️ Tags
🟢 See all Vegetables rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Is Sun-dried tomatoes safe for kidney stones?
Yep, you're good. Sun-dried tomatoes clocks in at 2 mg oxalate per 1/4 cup — way under the 25 mg cutoff. Eat it without the stress. Measured by Harvard, not guessed.
How much oxalate is in Sun-dried tomatoes?
2 mg — that's the oxalate in a standard 1/4 cup of Sun-dried tomatoes. For the 100g comparison freaks: 0 mg. Source is Harvard's 2024 food analysis project.
Is Sun-dried tomatoes a high-oxalate food?
Nope. Sun-dried tomatoes is a low-oxalate food — just 2 mg per 1/4 cup. Well under the 25 mg cutoff. You're in the clear with this one.
What can I eat instead of Sun-dried tomatoes?
Plenty of options. Scroll down to Related Foods — every 🟢 green item there is a lower-oxalate alternative to Sun-dried tomatoes. Same food group, way less oxalate.
How reliable is the data for Sun-dried tomatoes?
The oxalate number for Sun-dried tomatoes — 2 mg per serving — is from Harvard's 2024 lab analysis. That part is solid. The USDA nutrition data (sodium, protein, calcium) is still being matched — we'll update when it's available.