Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
⚠️ Moderate Sodium
Swiss Hero has 185 mg sodium per 100g. While not critically high, kidney stone patients should monitor sodium intake as excess can raise urinary calcium.
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 tbsp | 20 g | 6 mg | Safe |
| 2 x 1 tbsp | 40 g | 12 mg | Safe |
| ½ x 1 tbsp | 10 g | 3 mg | Safe |
🏷️ Tags
🟢 See all Grains & Pasta rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat Swiss Hero with kidney stones?
Safe pick. 6 mg oxalate per 1 tbsp means Swiss Hero is comfortably in the green zone. Harvard's 2024 lab data says so. No need to track this one obsessively.
How much oxalate is in Swiss Hero?
The exact figure: 6 mg of oxalate per 1 tbsp of Swiss Hero. Works out to 29 mg/100g. This is the number kidney stone patients actually need. Harvard (2024) verified.
Is Swiss Hero high in oxalates?
Low. 6 mg per 1 tbsp puts Swiss Hero firmly in the low-oxalate category. Safe for regular eating if you're managing kidney stones.
What are the best low-oxalate alternatives to Swiss Hero?
Look at the 'Safe Alternatives' section right below this FAQ. Those foods are all under 25 mg oxalate per serving and in the same category as Swiss Hero. Pick from those.
How much sodium does Swiss Hero have?
185 mg sodium per 100g in Swiss Hero. Well under the 460 mg threshold. One less thing on your kidney stone checklist.