Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 tsp | 2 g | 1 mg | Safe |
| 2 x 1 tsp | 4 g | 2 mg | Safe |
| ½ x 1 tsp | 1 g | 0.5 mg | Safe |
🏷️ Tags
🟢 See all Vegetables rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat Tarragon with kidney stones?
Safe pick. 1 mg oxalate per 1 tsp means Tarragon is comfortably in the green zone. Harvard's 2024 lab data says so. No need to track this one obsessively.
What's the oxalate content of Tarragon?
Quick math: 1 tsp of Tarragon = 1 mg oxalate. 100g = 50 mg. Both numbers come from Harvard's latest lab measurements. Not AI, not a database, actual lab work.
Is Tarragon low or high oxalate?
Nope. Tarragon is a low-oxalate food — just 1 mg per 1 tsp. Well under the 25 mg cutoff. You're in the clear with this one.
What can I eat instead of Tarragon?
The easiest move: swap Tarragon for any 🟢 Safe food in the related foods grid. They're all under 25 mg per serving and verified by Harvard's 2024 data. Problem solved.
How reliable is the data for Tarragon?
Oxalate: very reliable (Harvard 2024 lab measurement). Other nutrients: still being matched to USDA data. The oxalate figure is what matters for a kidney stone decision, and that one's solid.