Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 cup | 252 g | 2 mg | Safe |
| 2 x 1 cup | 504 g | 4 mg | Safe |
| ½ x 1 cup | 126 g | 1 mg | Safe |
🏷️ Tags
🟢 See all Grains & Pasta rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Is Teff safe for kidney stones?
It's fine. Teff has 2 mg of oxalate per 1 cup. That's low enough that kidney stone patients don't really need to worry about it. Harvard did the measuring, not us.
How much oxalate is in Teff?
Here are the numbers: 2 mg oxalate in one 1 cup of Teff (252g). Per 100 grams, that's 0 mg. Harvard T.H. Chan SPH did the lab work (2024) — these aren't database guesses.
Is Teff high in oxalates?
It's low. 2 mg per 1 cup is well under the 25 mg danger line. Teff is not the food you need to worry about.
What are the best low-oxalate alternatives to Teff?
There are almost always safer swaps in the same food family. For Teff, check the related foods section below — the green-marked ones are your best bets. All verified by Harvard (2024).
How reliable is the data for Teff?
The oxalate number for Teff — 2 mg per serving — is from Harvard's 2024 lab analysis. That part is solid. The USDA nutrition data (sodium, protein, calcium) is still being matched — we'll update when it's available.