Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 tsp | 2 g | 1 mg | Safe |
| 2 x 1 tsp | 4 g | 2 mg | Safe |
| ½ x 1 tsp | 1 g | 0.5 mg | Safe |
🏷️ Tags
🟢 See all Vegetables rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat Thyme with kidney stones?
Don't overthink this one. Thyme has 1 mg oxalate per 1 tsp. That's solidly safe territory for kidney stones. The number is from Harvard's latest lab work.
What's the oxalate content of Thyme?
One 1 tsp of Thyme = 1 mg oxalate. Scale it up to 100g and you're at 50 mg. Direct measurement from Harvard, 2024. About as reliable as food data gets.
Is Thyme a high-oxalate food?
Nope. Thyme is a low-oxalate food — just 1 mg per 1 tsp. Well under the 25 mg cutoff. You're in the clear with this one.
What are the best low-oxalate alternatives to Thyme?
Substitutes exist. The safe alternatives listed below are all low-oxalate foods in the same family as Thyme. Grab one of those and you dodge the oxalate while keeping similar flavors.
How reliable is the data for Thyme?
The 1 mg oxalate figure is direct from Harvard's lab — measured, not estimated. The sodium/protein/calcium numbers aren't fully matched yet. When they are, we'll update.