Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 medium tomatillo | 34 g | 7 mg | Safe |
| 2 x 1 medium tomatillo | 68 g | 14 mg | Safe |
| ½ x 1 medium tomatillo | 17 g | 3.5 mg | Safe |
🏷️ Tags
🟢 See all Vegetables rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Is Tomatillo safe for kidney stones?
Don't overthink this one. Tomatillo has 7 mg oxalate per 1 medium tomatillo. That's solidly safe territory for kidney stones. The number is from Harvard's latest lab work.
How much oxalate is in Tomatillo?
7 mg — that's the oxalate in a standard 1 medium tomatillo of Tomatillo. For the 100g comparison freaks: 20 mg. Source is Harvard's 2024 food analysis project.
Is Tomatillo high in oxalates?
Nope. Tomatillo is a low-oxalate food — just 7 mg per 1 medium tomatillo. Well under the 25 mg cutoff. You're in the clear with this one.
What are the best low-oxalate alternatives to Tomatillo?
Look at the 'Safe Alternatives' section right below this FAQ. Those foods are all under 25 mg oxalate per serving and in the same category as Tomatillo. Pick from those.
How reliable is the data for Tomatillo?
The 7 mg oxalate figure is direct from Harvard's lab — measured, not estimated. The sodium/protein/calcium numbers aren't fully matched yet. When they are, we'll update.