Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 serving | 100 g | 0 mg | Safe |
| 2 x 1 serving | 200 g | 0 mg | Safe |
| ½ x 1 serving | 50 g | 0 mg | Safe |
🏷️ Tags
🟢 See all Vegetables rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat Turmeric Root Extract with kidney stones?
Short answer: yes. Longer answer: at 0 mg per 1 serving, Turmeric Root Extract is one of the safer things you can eat if you're watching oxalate. Harvard T.H. Chan SPH measured this directly.
How much oxalate is in Turmeric Root Extract?
The lab result: 0 mg per 1 serving (100g serving). That's 0 mg per 100g. Harvard's ion chromatography analysis, 2024. Not crowdsourced, not estimated.
Is Turmeric Root Extract high in oxalates?
Nope. Turmeric Root Extract is a low-oxalate food — just 0 mg per 1 serving. Well under the 25 mg cutoff. You're in the clear with this one.
What can I eat instead of Turmeric Root Extract?
Plenty of options. Scroll down to Related Foods — every 🟢 green item there is a lower-oxalate alternative to Turmeric Root Extract. Same food group, way less oxalate.
How reliable is the data for Turmeric Root Extract?
Oxalate: very reliable (Harvard 2024 lab measurement). Other nutrients: still being matched to USDA data. The oxalate figure is what matters for a kidney stone decision, and that one's solid.