Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 g | 2 mg | Safe | |
| 2 x | 2 g | 4 mg | Safe |
| ½ x | 0 g | 1 mg | Safe |
🏷️ Tags
🟢 See all Beverages rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat Valerian Root with kidney stones?
Safe pick. 2 mg oxalate per means Valerian Root is comfortably in the green zone. Harvard's 2024 lab data says so. No need to track this one obsessively.
How much oxalate is in Valerian Root?
The lab result: 2 mg per (1g serving). That's 0 mg per 100g. Harvard's ion chromatography analysis, 2024. Not crowdsourced, not estimated.
Is Valerian Root a high-oxalate food?
It's low. 2 mg per is well under the 25 mg danger line. Valerian Root is not the food you need to worry about.
What are the best low-oxalate alternatives to Valerian Root?
There are almost always safer swaps in the same food family. For Valerian Root, check the related foods section below — the green-marked ones are your best bets. All verified by Harvard (2024).
How reliable is the data for Valerian Root?
Oxalate: very reliable (Harvard 2024 lab measurement). Other nutrients: still being matched to USDA data. The oxalate figure is what matters for a kidney stone decision, and that one's solid.
Is Valerian Root a good drink for kidney stones?
For beverages, 2 mg oxalate per serving puts Valerian Root in the safe category. Most of your daily fluids should still be water. This one's an occasional drink, not your hydration strategy.