Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 cup | 206 g | 2 mg | Safe |
| 2 x 1 cup | 412 g | 4 mg | Safe |
| ½ x 1 cup | 103 g | 1 mg | Safe |
🏷️ Tags
🟢 See all Vegetables rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat Yuca (cassava) with kidney stones?
Safe pick. 2 mg oxalate per 1 cup means Yuca (cassava) is comfortably in the green zone. Harvard's 2024 lab data says so. No need to track this one obsessively.
How much oxalate is in Yuca (cassava)?
The lab result: 2 mg per 1 cup (206g serving). That's 1 mg per 100g. Harvard's ion chromatography analysis, 2024. Not crowdsourced, not estimated.
Is Yuca (cassava) a high-oxalate food?
It's low. 2 mg per 1 cup is well under the 25 mg danger line. Yuca (cassava) is not the food you need to worry about.
What are the best low-oxalate alternatives to Yuca (cassava)?
Don't give up the whole category — just pick a safer member of it. The green foods in the related section all work as substitutes for Yuca (cassava) with a fraction of the oxalate.
How reliable is the data for Yuca (cassava)?
The 2 mg oxalate figure is direct from Harvard's lab — measured, not estimated. The sodium/protein/calcium numbers aren't fully matched yet. When they are, we'll update.