Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 cup | 135 g | 2 mg | Safe |
| 2 x 1 cup | 270 g | 4 mg | Safe |
| ½ x 1 cup | 67 g | 1 mg | Safe |
🏷️ Tags
🟢 See all Grains & Pasta rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Should I avoid Yuca fries if I have kidney stones?
Yep, you're good. Yuca fries clocks in at 2 mg oxalate per 1 cup — way under the 25 mg cutoff. Eat it without the stress. Measured by Harvard, not guessed.
What's the oxalate content of Yuca fries?
The exact figure: 2 mg of oxalate per 1 cup of Yuca fries. Works out to 0 mg/100g. This is the number kidney stone patients actually need. Harvard (2024) verified.
Is Yuca fries a high-oxalate food?
Low. 2 mg per 1 cup puts Yuca fries firmly in the low-oxalate category. Safe for regular eating if you're managing kidney stones.
What are the best low-oxalate alternatives to Yuca fries?
Don't give up the whole category — just pick a safer member of it. The green foods in the related section all work as substitutes for Yuca fries with a fraction of the oxalate.
How reliable is the data for Yuca fries?
Oxalate: very reliable (Harvard 2024 lab measurement). Other nutrients: still being matched to USDA data. The oxalate figure is what matters for a kidney stone decision, and that one's solid.