🥤 Beverages × 🟡 Oxalate Caution

6 foods that are Beverages AND Oxalate Caution. 129 other Beverages foods don't meet the Oxalate Caution criteria, so this is the focused intersection for kidney stone patients tracking both dimensions.

📊 6 foods 📐 Avg oxalate: 42.5 mg/serving 📏 Range: 27.0-66.0 mg
✓ Medically Reviewed Content reviewed by OxalateWatch editorial team. Based on Harvard T.H. Chan SPH oxalate data (2024) and NKF/AUA dietary guidelines.
🟢 Safe
0 (0%)
🟡 Caution
6 (100%)
🔴 Avoid
0 (0%)

🔍 Key Insights

1 **Mixed safety profile.** 0 safe, 6 caution, 0 avoid. This intersection has a range — scan the food cards below to pick the safest options.
2 **Moderate oxalate spread.** Values range from 27 to 66 mg per serving. The lowest is **Juice** (27 mg), and the highest is **Hot Chocolate** (66 mg).
3 **Moderate average oxalate.** The mean is 42.5 mg per serving across 6 foods. That's above the safe threshold but below high-risk territory. Portion awareness matters here.

🍽️ Foods in This Intersection

{"🟢" if f["verdict"] == "safe" else "🟡" if f["verdict"] == "caution" else "🔴"} Juice
27 mg / serving
Caution
{"🟢" if f["verdict"] == "safe" else "🟡" if f["verdict"] == "caution" else "🔴"} Candy
28 mg / serving
Caution
{"🟢" if f["verdict"] == "safe" else "🟡" if f["verdict"] == "caution" else "🔴"} candies
28 mg / serving
Caution
{"🟢" if f["verdict"] == "safe" else "🟡" if f["verdict"] == "caution" else "🔴"} cereals ready-to-eat
41 mg / serving
Caution
{"🟢" if f["verdict"] == "safe" else "🟡" if f["verdict"] == "caution" else "🔴"} Candy
65 mg / serving
Caution
{"🟢" if f["verdict"] == "safe" else "🟡" if f["verdict"] == "caution" else "🔴"} Hot Chocolate
66 mg / serving
Caution

❓ Frequently Asked Questions

What does it mean when a food is both Beverages and Oxalate Caution?

Think of it as a double filter: the food is in the Beverages group, AND it's also rated Caution for oxalate. Of the ... Beverages foods in our database, 6 also meet the Oxalate Caution criteria — . This intersection helps you find foods that fit multiple dietary considerations at once.

Are Beverages foods that are Oxalate Caution safe for kidney stones?

It depends on the specific food. In this intersection of 6 foods, 0 are rated Safe (under 25 mg/serving), 6 are Caution (25-99 mg/serving), and 0 are Avoid (100+ mg/serving). Browse the food cards below to find the safe options — they're marked with 🟢.

How should I use this Beverages × Oxalate Caution breakdown?

Use it as a shortcut. Instead of browsing all many Beverages foods and filtering manually, this intersection gives you the 6 that are also rated Caution for oxalate. Start with the 🟢 safe ones as your daily options, treat 🟡 caution foods as occasional choices, and limit or avoid 🔴 items. Pair with calcium-rich foods (like dairy) to reduce oxalate absorption.

What's the lowest-oxalate {tag_a} in this {tag_b} category?

Hands down, **Juice** at 27 mg per serving. It's the safest bet in this intersection, followed by **Candy**, **candies**, **cereals ready-to-eat**. Build your meals around these and you'll keep oxalate in check.

🔗 Related Tags

This is dietary reference information, NOT medical advice. Talk to your doctor or a registered dietitian before changing your diet. Oxalate tolerance varies by person, stone type, and medication.