🥩 Meat & Poultry

Browse meat and poultry products. Based on Harvard T.H. Chan SPH oxalate data (2024).

76 foods in this collection

✓ Medically Reviewed Content reviewed by OxalateWatch editorial team. Based on Harvard T.H. Chan SPH oxalate data (2024) and NKF/AUA dietary guidelines.

🟢 Safe
68 foods
89%

🟡 Caution
8 foods
10%

🔴 Avoid
0 foods
0%

🍽️ Foods in This Collection

🟡 Berries

33 mg oxalate / serving

Caution

🟡 Nuts

54 mg oxalate / serving

Caution

🟢 Seeds

9 mg oxalate / serving

Safe

🟢 Seeds

21 mg oxalate / serving

Safe

🟢 Chicken or Pork

4 mg oxalate / serving

Safe

🟢 Crackers

9 mg oxalate / serving

Safe

🟡 Meat Substitutes

25 mg oxalate / serving

Caution

🟡 Meat Substitutes

61 mg oxalate / serving

Caution

🟡 Meat Substitutes

75 mg oxalate / serving

Caution

🟡 Meat Substitutes

26 mg oxalate / serving

Caution

🟡 Ravioli

31 mg oxalate / serving

Caution

🟡 Ravioli

25 mg oxalate / serving

Caution

🟢 Chicken & Portobello Sandwich without fresh fruit

21 mg oxalate / serving

Safe

🟢 Chicken Salad

6 mg oxalate / serving

Safe

🟢 Wendy's

7 mg oxalate / serving

Safe

🟢 Chicken breast

0 mg oxalate / serving

Safe

🟢 Chicken breast

0 mg oxalate / serving

Safe

🟢 Chicken thigh

0 mg oxalate / serving

Safe

🟢 Chicken wing

0 mg oxalate / serving

Safe

🟢 Turkey breast

0 mg oxalate / serving

Safe

🟢 Turkey

0 mg oxalate / serving

Safe

🟢 Duck

0 mg oxalate / serving

Safe

🟢 Beef

0 mg oxalate / serving

Safe

🟢 Beef

0 mg oxalate / serving

Safe

🟢 Beef

0 mg oxalate / serving

Safe

🟢 Beef

0 mg oxalate / serving

Safe

🟢 Beef

0 mg oxalate / serving

Safe

🟢 Pork

0 mg oxalate / serving

Safe

🟢 Pork tenderloin

0 mg oxalate / serving

Safe

🟢 Pork

0 mg oxalate / serving

Safe

🟢 Pork

0 mg oxalate / serving

Safe

🟢 Ham

0 mg oxalate / serving

Safe

🟢 Lamb

0 mg oxalate / serving

Safe

🟢 Lamb

0 mg oxalate / serving

Safe

🟢 Lamb

0 mg oxalate / serving

Safe

🟢 Veal

0 mg oxalate / serving

Safe

🟢 Beef liver

0 mg oxalate / serving

Safe

🟢 Chicken liver

0 mg oxalate / serving

Safe

🟢 Chicken broth

2 mg oxalate / serving

Safe

🟢 Beef broth

2 mg oxalate / serving

Safe

🟢 Goose

5 mg oxalate / serving

Safe

🟢 durian

2 mg oxalate / serving

Safe

🟢 sausage

17 mg oxalate / serving

Safe

🟢 wendy's

7 mg oxalate / serving

Safe

🟢 Chicken breast

0 mg oxalate / serving

Safe

🟢 Chicken thigh

0 mg oxalate / serving

Safe

🟢 Ground turkey

0 mg oxalate / serving

Safe

🟢 Beef

0 mg oxalate / serving

Safe

🟢 Beef steak

0 mg oxalate / serving

Safe

🟢 Pork chop

0 mg oxalate / serving

Safe

🟢 Ham

0 mg oxalate / serving

Safe

🟢 Lamb

0 mg oxalate / serving

Safe

🟢 Venison

0 mg oxalate / serving

Safe

🟢 Duck breast

0 mg oxalate / serving

Safe

🟢 Bison

0 mg oxalate / serving

Safe

🟢 Rabbit

0 mg oxalate / serving

Safe

🟢 Hot dog

0 mg oxalate / serving

Safe

🟢 Bologna

0 mg oxalate / serving

Safe

🟢 Pastrami

0 mg oxalate / serving

Safe

🟢 Corned beef

0 mg oxalate / serving

Safe

🟢 Spam

0 mg oxalate / serving

Safe

🟢 Turkey bacon

0 mg oxalate / serving

Safe

🟢 Canadian bacon

0 mg oxalate / serving

Safe

🟢 Chorizo

0 mg oxalate / serving

Safe

🟢 Kielbasa

0 mg oxalate / serving

Safe

🟢 Bratwurst

0 mg oxalate / serving

Safe

🟢 Italian sausage

0 mg oxalate / serving

Safe

🟢 Breakfast sausage

0 mg oxalate / serving

Safe

🟢 Gooseberries

1 mg oxalate / serving

Safe

🟢 Kidney beans

2 mg oxalate / serving

Safe

🟢 Chicken gizzard

0 mg oxalate / serving

Safe

🟢 Beef tongue

0 mg oxalate / serving

Safe

🟢 Pork liver

0 mg oxalate / serving

Safe

🟢 Turkey giblets

0 mg oxalate / serving

Safe

🟢 Chicken feet

0 mg oxalate / serving

Safe

🟢 Tripe

0 mg oxalate / serving

Safe

❓ Frequently Asked Questions

How many foods are in this category?

There are 76 foods in this category in our database, all with oxalate data from Harvard T.H. Chan SPH (2024).

Which foods in this category should I avoid?

Scan for the 🔴 markers below. These are the high-oxalate foods in this category. But keep in mind — one high-oxalate food doesn't mean the whole category is off-limits.

Are these foods generally safe for kidney stones?

It depends on the specific food — even within a category, oxalate levels vary widely. Some are very safe, others need caution. Check individual food pages for specific numbers.

What's the lowest-oxalate option in this category?

Browse the list below — the cards show oxalate per serving for each food. Safe foods (🟢) are your best bets.

This is dietary reference information, NOT medical advice. Talk to your doctor or a registered dietitian before changing your diet. Oxalate tolerance varies by person, stone type, and medication.