Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
⚠️ Moderate Sodium
Berries has 298 mg sodium per 100g. While not critically high, kidney stone patients should monitor sodium intake as excess can raise urinary calcium.
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 cup | 150 g | 33 mg | Caution |
| 2 x 1 cup | 300 g | 66 mg | Caution |
| ½ x 1 cup | 75 g | 16.5 mg | Safe |
🏷️ Tags
🟡 See all Meat & Poultry rated Caution for kidney stones →
⚖️ Compare this food: · vs Beef broth · vs Chicken Salad →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat Berries with kidney stones?
Proceed, but with awareness. Berries delivers 33 mg oxalate per 1 cup. That's moderate — above the safe line, below the danger line. Portion size is your friend here.
What's the oxalate content of Berries?
The exact figure: 33 mg of oxalate per 1 cup of Berries. Works out to 22 mg/100g. This is the number kidney stone patients actually need. Harvard (2024) verified.
Is Berries high in oxalates?
It's in the moderate range. 33 mg per 1 cup sits between safe and high-risk. Manageable if you watch how much you eat.
What are the best low-oxalate alternatives to Berries?
There are almost always safer swaps in the same food family. For Berries, check the related foods section below — the green-marked ones are your best bets. All verified by Harvard (2024).
How much Berries is safe to eat?
Think garnish, not main dish. Berries at 33 mg per 1 cup is a lot for one food. Use smaller amounts spread across meals or as a flavor accent rather than the centerpiece.
How much sodium does Berries have?
Sodium's not the issue here. Berries has 298 mg per 100g — comfortably low. No need to worry about salt pushing extra calcium into your urine with this food.