Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 71 g | 75 mg | Caution | |
| 2 x | 142 g | 150 mg | Avoid |
| ½ x | 35 g | 37.5 mg | Caution |
🏷️ Tags
🟡 See all Meat & Poultry rated Caution for kidney stones →
⚖️ Compare this food: · vs Chicken or Pork · vs Chicken broth →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Is Meat Substitutes safe for kidney stones?
You can have it. Just be aware that at 75 mg oxalate per , Meat Substitutes isn't in the all-clear zone. Think 'sometimes food,' not 'everyday food.'
How much oxalate is in Meat Substitutes?
One of Meat Substitutes = 75 mg oxalate. Scale it up to 100g and you're at 0 mg. Direct measurement from Harvard, 2024. About as reliable as food data gets.
Is Meat Substitutes high in oxalates?
It's in the moderate range. 75 mg per sits between safe and high-risk. Manageable if you watch how much you eat.
What can I eat instead of Meat Substitutes?
The easiest move: swap Meat Substitutes for any 🟢 Safe food in the related foods grid. They're all under 25 mg per serving and verified by Harvard's 2024 data. Problem solved.
How much Meat Substitutes is safe to eat?
Size matters. of Meat Substitutes = 75 mg. Cut it in half, you're at roughly 37.5 mg. If you love this food, the half-portion strategy is your best compromise.
How reliable is the data for Meat Substitutes?
The oxalate number for Meat Substitutes — 75 mg per serving — is from Harvard's 2024 lab analysis. That part is solid. The USDA nutrition data (sodium, protein, calcium) is still being matched — we'll update when it's available.