Home › Tags › 🔴 100-200 mg Oxalate

🔴 100-200 mg Oxalate

High oxalate foods — 100 to 200 mg per serving. Based on Harvard T.H. Chan SPH oxalate data (2024).

14 foods in this collection

✓ Medically Reviewed Content reviewed by OxalateWatch editorial team. Based on Harvard T.H. Chan SPH oxalate data (2024) and NKF/AUA dietary guidelines.
🟢 Safe
0 foods
0%
🟡 Caution
0 foods
0%
🔴 Avoid
14 foods
100%

🍽️ Foods in This Collection

🔴 Good King Henry
110 mg oxalate / serving
Avoid
🔴 Taro Leaves
183 mg oxalate / serving
Avoid
🔴 Berries
105 mg oxalate / serving
Avoid
🔴 Cactus
131 mg oxalate / serving
Avoid
🔴 Pomegranate
110 mg oxalate / serving
Avoid
🔴 Cereal
103 mg oxalate / serving
Avoid
🔴 Cereals
105 mg oxalate / serving
Avoid
🔴 Flour
197 mg oxalate / serving
Avoid
🔴 Nuts
107 mg oxalate / serving
Avoid
🔴 Almonds =
165 mg oxalate / serving
Avoid
🔴 Juice
164 mg oxalate / serving
Avoid
🔴 Condiments
103 mg oxalate / serving
Avoid
🔴 Seeds
114 mg oxalate / serving
Avoid
🔴 Crackers
115 mg oxalate / serving
Avoid

❓ Frequently Asked Questions

How many foods are rated "100-200 mg Oxalate"?

There are 14 foods in this category in our database, all verified against Harvard T.H. Chan SPH (2024) oxalate measurements.

Should I eat foods labeled this way?

This rating is based on lab-measured oxalate from Harvard T.H. Chan SPH (2024). It's a reliable guide, but your individual tolerance depends on stone type, medication, and overall diet — discuss with your dietitian.

How is this rating determined?

The rating is based on mg of oxalate per serving, measured by Harvard T.H. Chan SPH's laboratory analysis (2024). No estimates, no databases — direct measurement.

What does this rating mean for my kidney stone diet?

This rating comes from Harvard's 2024 oxalate measurements. It helps you make informed choices, but it's one data point. Your overall diet pattern matters more than any single food.

This is dietary reference information, NOT medical advice. Talk to your doctor or a registered dietitian before changing your diet. Oxalate tolerance varies by person, stone type, and medication.